The Pulse

What is stress?

The physical aspects of our fight-or-flight response.

Stress and physical health

How stress can impact your physical health.

Managing workplace stress

The causes of workplace stress and how to manage it.

Strength in Numbers

Group sessions in lifestyle medicine and behavioral health.

Student Health

Preparing students for a healthy school year.

Sleep by the numbers

Resources for a restful sleep

Better sleep for better health

What is behavioral health?

Caring for your mind and body.

Learning new coping skills

Group classes to learn coping techniques.

Eating on the move

The connection between eating and activity.

Resources to keep you moving

Inspiration from apps, trackers, and books.

Moving for a healthy routine

Being more active can have big health benefits.

What is lifestyle medicine?

How your daily habits influence your health.

A Lifestyle Medicine Reading List

Popular titles to take charge of your health.

Heart health reading

Learn more about your heart.

The facts about blood pressure

February is American Heart Month

Heart Healthy Recipes

Dining for lower blood pressure.

Know your blood pressure numbers

What does 120 over 80 really mean?

A resolutions reading list

Popular books about changing habits.

Mocktail recipes

Tasty and healthy alcohol-free beverages.