Winter Blues course materials | Kinwell Health

Attendees of our Winter Blues program can download the following course materials:

Week 1: What is Seasonal Affective Disorder (SAD)?

Week one presentation deck

How seasonal are you?

Week 2: The link between daylight and mood.

Week 2 presentation deck.

Week 3: Challenging unhelpful thoughts about winter.

Negative thoughts presentation.

Negative thoughts handout.

Week 4: Exploring medical treatments.

Exploring Treatments Presentation

Week 5: Lifestyle supports for your mood and energy.

Lifestyle Supports Presentation

Week 6: Creating your winter blues survival plan.

SAD Survival Plan

Survival Plan Presentation