Continuing the Journey

Patients who complete a Lifestyle Medicine program may continue their exploration of healthy living through our Continuing the Journey program. These monthly group appointments explore the six pillars of good health as defined by the American College of Lifestyle Medicine: nutrition, physical activity, restorative sleep, social connection, stress management, and the avoidance of risky behaviors and substances. Patients can pick and choose what sessions they’d like to attend.

Two sessions are available on a single Thursday each month: 11:45 am – 1:00 pm and 5:30 pm – 6:45 pm

August 27 – Having a healthy relationship with food and deep dive into nutrition

September 17 – Consistency with physical activity

October 8 – Restorative sleep

November 12 – Avoiding risky behaviors and substances

December 10 – Managing stress and building resilience

These sessions are group medical appointments. Co-pays and fees will apply based on your medical plan. To learn more about the costs involved and to register, call (509) 213-4944 or fill out the form below and a member of our team will reach out to you.