The facts about blood pressure

February is American Heart Month

Heart Healthy Recipes

Dining for lower blood pressure.

Know your blood pressure numbers

What does 120 over 80 really mean?

A resolutions reading list

Popular books about changing habits.

Mocktail recipes

Tasty and healthy alcohol-free beverages.

Your dry January

The benefits can last throughout the year.

Win your resolution

Tips for making resolutions that stick.

Managing holiday stress

Tips to handle stressful social engagements.

Brighten your winter

Tips to avoid seasonal depression.

Video: Meet health coach Heidi Beer

Heidi Beer is a board-certified Health and Wellness Coach.

What is health coaching?

Health coaching works with you to develop healthy habits.

Developing healthy habits

Setting resolutions is easy. Sticking with them may require a coach.

What is virtual care?

Many conditions can be treated online from the convenience of home or office.

Preparing for a virtual visit

This guide will take you through the virtual visit process step by step.

Getting ready for school

Tips on preparing students for a new routine.

Staying healthy in the sun

Stay healthy when out in the sun.

Healthy summer eating

Nutritious habits for warm summer days.

Active summer living

Summer is the best season to get outside.

Five questions men should ask themselves

Why men avoid the doctor

Popular reasons for avoiding care.

A heart healthy diet

Heart health starts with a balanced diet.