General Health

Preparing for cold season

Helpful tips from a Kinwell clinician.

A healthy change of seasons

Prioritize your health as summer turns to fall.

Strength in Numbers

Group sessions in lifestyle medicine and behavioral health.

Student Health

Preparing students for a healthy school year.

Take care this summer

Healthy tips for a safe summer.

Advanced Primary Care

Kinwell's approach to keeping you healthy.

Sleep by the numbers

Resources for a restful sleep

Better sleep for better health

Moving for a healthy routine

Being more active can have big health benefits.

What is lifestyle medicine?

How your daily habits influence your health.

A Lifestyle Medicine Reading List

Popular titles to take charge of your health.

Heart health reading

Learn more about your heart.

The facts about blood pressure

February is American Heart Month

Know your blood pressure numbers

What does 120 over 80 really mean?

A resolutions reading list

Popular books about changing habits.

Your dry January

The benefits can last throughout the year.

Win your resolution

Tips for making resolutions that stick.

Video: Meet health coach Heidi Beer

Heidi Beer is a board-certified Health and Wellness Coach.

What is health coaching?

Health coaching works with you to develop healthy habits.

Developing healthy habits

Setting resolutions is easy. Sticking with them may require a coach.