Attendees of our Coping Skills classes can download the following course materials:
Vulnerability Factors Presentation
Activity Schedule
Values to Activities Form
Values Checklist
List of Pleasant Activities
Vicious and Virtuous Cycle
PLEASE Handout
Model of Emotions Handout
Lifestyle Medicine Class Information
Check the Facts Presentation Deck
Check the Facts Worksheet
Emotional Regulation Presentation
STOP Skill Handout
TIPP Skill Handout
Urge Surfing Handout
Problem Solving Presentation
Problem Solving Handout
Feeling Your Feelings: Mindfulness Presentation
Feel Your Feelings Handout
Informal Mindfulness Exercises
Free Mindfulness Activities
Mindful Eating Script
Feel your Feelings Evaluation
Healthy Distraction Presentation
ACCEPTS Handout and Worksheet
Feeling your Feelings Handout
Feeling your Feelings Evaluation
Self-soothing Handout
Feel Your Feelings Evaluation
Feeling Acceptance
Radical Acceptance Coping Statements
Radical Acceptance Handout
Wheel of Emotions Handout
Self-Compassion Presentation
Observe and Describe Emotions Worksheet
Feel Your Feelings Handout<
