Continuing the journey

Patients who complete a Lifestyle Medicine program may continue their exploration of healthy living through our Continuing the Journey program. These monthly group appointments explore the six pillars of good health as defined by the American College of Lifestyle Medicine: nutrition, physical activity, restorative sleep, social connection, stress management, and the avoidance of risky behaviors and substances.

These appointments are held via secure MyChart Zoom session once a month on Thursday at 11:45 am and 5:15 pm. Patients can pick and choose what sessions they wish to attend.

Monthly-Thursdays 11:45 – 1:00 pm AND 5:30 – 6:45 pm, 2026.

March 19 – Strong Relationships and Connect

April 9 – Restorative Sleep

May 21 –Managing Stress and Building Resilience

June 18 – Avoiding Risky Behaviors and Substances

July 16 – Strong Relationships and Connect

August 20 – Having a Healthy Relationship with Food and Deep Dive into Nutrition

September 17 – Consistency with Physical Activity

October 15 – Restorative Sleep

November 12 – Avoiding Risky Behaviors and Substances

December 10 – Managing Stress and Building Resilience

To reserve your place in one of these group appointments, call (206) 690-5852.