Health Coaching

A free service for Kinwell patients enrolled in our lifestyle medicine program.

Your good health relies on smart habits.

The decisions you make every day—what to eat, how to exercise, when to sleep—can have a significant impact on your overall well-being. Kinwell clinicians know the benefits of a healthy routine and can help you identify small adjustments that will have a big impact on your long-term health.

Every patient’s goals are different, from losing weight, to quitting smoking, or being more active. Kinwell’s health coach works with you and your clinician to identify sensible changes, set targets, and provide encouragement and accountability with regular check ins. Health coaching is a free service to patients enrolled in Kinwell’s Lifestyle Medicine: Intro to Nutrition program. Ask your clinician if our lifestyle medicine program can help you reach your goals.

Meet Heidi Beer, Kinwell health coach

Heidi Beer

Serving Patients of All Ages

Heidi Beer is a board-certified Health and Wellness Coach and has worked in the field for over 30 years. Her degree is in Exercise Science, where she holds a passion for ensuring exercise is beneficial and fun. She has an extensive background as a specialist in behavior change, fitness, diabetes, and nutrition. She has been a multi-sport coach along with enjoying participating in duathlons, triathlons, and winter activities. As a Health and Wellness Coach, Heidi can offer support, empathy, and accountability in the areas you want to improve on.

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