If you made it through your Dry January, congratulations! You may have noticed benefits like better sleep, more energy, or improved focus due to your abstinence from alcohol. Many people find that taking a break from alcohol helps them feel their best. Stretch your positive results further into the new year with healthy, non-alcoholic beverages.
Mocktails offer a healthy option when made with fresh fruits and vegetables. Here are 3 mocktail recipes to try at home.
Citrus and Ginger Fizz
- 1/2 cup fresh orange juice
- 1/4 cup fresh grapefruit juice
- 1/2 teaspoon grated fresh ginger
- 1/2 cup sparkling water
- Ice and sliced citrus for garnish
Combine orange juice, grapefruit juice, and ginger in a shaker with ice. Shake well, then strain into a glass, top with sparkling water, and garnish with orange and grapefruit slices. This mocktail is zesty, immune-boosting, and perfect for brightening up gray winter days.
Cucumber Mint Cooler
- 1 small cucumber or a section of a larger cucumber
- 5 fresh mint leaves
- 1 tablespoon lime juice
- 1 teaspoon honey (optional)
- 1 cup cold water or sparkling water
- Ice and mint sprig for garnish
Blend diced cucumber, chopped mint, lime juice, and honey. Strain into a glass over ice. Top with water or sparkling water, stir, and garnish with a mint sprig. This drink is crisp, hydrating, and naturally detoxifying.
Berry Basil Blast
- 1/2 cup mixed berries (fresh or frozen)
- 3-4 fresh basil leaves
- 1 tablespoon lemon juice
- 1/2 cup cranberry juice (no sugar added)
- 1/2 cup sparkling water
- Ice and basil for garnish
Mash or mix berries, basil, lemon juice, and cranberry juice. Add ice and fill with sparkling water. Stir and garnish with a basil leaf. The antioxidants from the berries and the aromatic basil make this a guilt-free treat.
Embracing a dry February doesn’t mean missing out on fun or flavor. With these creative mocktails, you can continue to celebrate your health and well-being—one delicious sip at a time.
