Our physical health is often viewed as separate from our mental health. We’re told that a sore throat has nothing to do with depression any more than anxiety is related to a sprained ankle. Studies have demonstrated, however, that physical and mental well-being are related and understanding how mental and physical health influence each other is crucial to ensure long-term well-being.
The mind/body relationship
A study published in BMJ Mental Health noted that individuals with severe mental illness are twice as likely to suffer from chronic conditions including hypertension, respiratory or gastrointestinal diseases, and cancers. The National Center for Health Statistics notes that 43% of adults with chronic depression were obese, compared to 33% of adults who did not report depression.
The impact of stress
While most people don’t have a severe mental illness, almost everyone experiences times of stress. The American Heart Association notes that stress releases cortisol and other hormones that are helpful in limited situations, but harmful if the exposure is prolonged. Stress hormones can lead to weight gain, headaches, problems sleeping, inflammation, and high blood pressure. Stress can also degrade your immune system, leaving you at a higher risk of infection.
Chronic stress can also lead to more serious mental health disorders like depression and anxiety. These conditions, in turn, are linked to chronic physical conditions like arthritis, migraines, and diabetes.
Avoiding stress
The physical toll of stress is why the American College of Lifestyle Medicine considers the stress management to be one of the six pillars of healthy living (along with diet, fitness, sleep, social connection, and avoiding risky substances).
While occasional stress is part of every life, persistent or recurring stress can not only lead to chronic conditions, but also discourage healthy habits. Who can blame someone under stress for grabbing a quick take-out meal instead of preparing something healthy, or skipping a workout in favor of crashing in front of the TV?
Managing stress
The good news is that the relationship between physical and mental well-being works both ways. A healthy diet and regular physical activity can diminish stress and release mood-enhancing endorphins. The American Heart Association notes that regular activity such as brisk walking can alleviate stress and the harmful physical impacts it can cause. Just as stress can motivate binging on high-energy, low nutritious food, the Harvard Medical School notes that eating nutritious meals slowly can relieve stress.
Kinwell can help
If you are having difficulty managing the stress in your life, consider Kinwell’s Coping Skills Classes. Each group session, held conveniently online, dives into the situations that trigger stress, how to navigate them, and how to effectively manage your response. These classes are led by Alix Jansma, a licensed behavioral health clinician with Kinwell. Learn more on the Coping Skills page and ask your Kinwell clinician if these classes are right for you.
Established patients can book their next visit through their MyChart account. New patients can schedule their first appointment through the Clinics page or by calling 833-411-5469.
This content is for informational purposes only and does not constitute medical advice or an endorsement.
